Enhancing Your Wellbeing for Personal and Professional Success
Wellbeing is essential to living a fulfilling life and thriving at work. When you invest in your mental and emotional health, you boost your productivity, creativity, and resilience. One of the simplest and most effective frameworks to guide this journey is the 5 Steps to Wellbeing : Be Active, Keep Learning, Give, Connect, and Take Notice . This tutorial will explain each step and provide practical tips on how to integrate them into your daily routine. 1. Be Active Why? Physical activity improves your mood, energy levels, and overall health. It releases endorphins—natural mood boosters—and reduces stress. How? Take a brisk walk during breaks or commute. Stretch or do light exercises in the morning. Choose active hobbies like dancing, gardening, or cycling. Aim for at least 30 minutes of moderate activity most days. 2. Keep Learning Why? Learning new skills or knowledge keeps your mind sharp, builds confidence, and increases motivation. How? Read books or listen to...